Yoga i kunstværket Together Apart
Kom og prøv yoga inde i et kunstværk
INFO
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Yoga i kunstværket Together Apart
26/9/2020 kl. 10:00
til 10:45
Kunstværket Together Apart, Op ad Billund Kirke ud mod plænen foran Billund Bibliotek
Hans Jensensvej 6, 7190 Billund
Hans Jensensvej 6, 7190 Billund
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Arrangementet er overstået
Vi introducerer deltagerne for basale vejrtrækningsøvelser og surya namaskar yoga øvelser.
Yogainstuktionen vil foregå på engelsk.
We will be covering basic exercise for breathing and physical exercise called surya namaskar
Opvarmningen vil bestå af 20 minutters Surya Namaskar yoga - en kombination af 12 forskellige yoga stillinger.5 minutters pause
Derefter 15 minutters vejrtrækningsøvelser kaldet Pranayama
Tilslut 5 minutters afslapning og udstrækning.
Medbring din egen yogamåtte. Tilmelding nødvendigt. Skriv til Ekta Sachdeva på 71335329 senest d. 24. sept.
We'll start with warmup then afterwards 20 minutes for surya namaskar which is itself a combination of 12 yoga poses. We will go forward in a slow pace, pace so that everyone will get benefit and learn it eventually.
About Surya Namaskar: Salutations to the universal energy of Sun. 12 different poses for a healthier everyday lifestyle.
5 minutes break
Then 15 minutes for breathing exercises which is called as pranayama.
About Pranayama: Prana is the life force within us and ayama is controlling it in a certain way that whole body gets enough life force to keep it active and healthy.
Last 5 minutes for relaxation and streching.
Bring your own yoga mat. Sign up is required. Write to Ekta Sachdeva at 71335329 no later than 24th Sept.
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